It is now 14 days since I purchased cigarettes. It is 14 days since I had the hypnotherapy. I would says that the effects of it did not last more than three days but here I am managing a day at a time.
As I have often heard from other giving-uppers the feeling is similar to a bereavement - an ache of loss - something or someone precious and comforting has gone. I will continue with the struggle because I must. Habits have changed as they must.
My favoured drink now is herbal tea an infusion relaxante which contains verveine and camomile. Also, like the French, I prefer my coffee small and black and strong.
It should be a day of celebration but I just feel sad that my best friend has died.
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